Happiness

Have you ever experienced absolute freedom? All inhibitions gone, all beliefs suspended, all worries in abeyance....? Of course you can't lead life this way. But if you have had such an experience, even for some fleeting moments, then perhaps you have experienced bliss in its true sense. These moments serve as the revitalising tonic when you are absolutely stressed out or drowned in grief.

Taking a few minutes off from a brainstorming session to appreciate the lawn in front of your office in its verdant splendour....
Helping your sibling prepare for her debate competition, forgetting for a while that you have your majors tomorrow...
Dancing wildly to loud music when you are alone...
Speaking your mind out before the mirror...

Maintain a log of all those moments that have made you happy when no happiness seemed possible and you will be surprised at the entries when you look back.